Peninsula Swimming & Aquatic Centre

2 Colchester Road, Rosebud, Vic, 3939, Phone: 5981 2667

Squads

At Peninsula Swimming & Aquatic Centre, we offer SQUAD SESSIONS for all levels from Graduation through to National Level.

With 2 qualified coaches on-board, we can offer sessions to suit any competent swimmer.

Once students have completed our “Learn to Swim” program, they have the opportunity to join squad.

Cost Options

$10.00 per casual visit or monthly membership

$60.00 1st swimmer in family
$55.00 2nd swimmer in family
$50.00 3rd swimmer in family
(This enables unlimited sessions per month)

 

Session Times

State / National

Mon, Tue, Wed & Fri mornings - 6.00am
Mon & Wed evenings at - 6.00pm

Other sessions by invitation from coaches

Development

Tuesday - 6pm,
Thursday - 6pm,
Friday - 7.15am

 

Development Squad

A starting point for swimmers looking at continuing their swimming for fun, fitness or competition.

The main focus of this squad are stroke technique, skills, aerobic fitness and training etiquette. This is a fairly intensive program designed to improve fitness and speed.

TIMES: Tuesdays 6pm-7pm, Thursdays 6pm – 7pm & Fridays 7.15am-8.15am

COST:

$10.00 per casual visit
$60.00 for unlimited monthly visits.
Swimmers can attend as many sessions as they want to.

SESSION TIMES

Tue 6pm, Thur 6pm & Fri 7.15am
Other sessions by invitation from coaches

 

State / National Squad

This squad is for SERIOUS SWIMMERS. Training sessions at this level are approximately 90 minutes. This squad is aimed at those swimmers interested in serious racing. Swimmers in this squad are aiming at racing at State & National level. Swimmers would be expected to attend between 5 & 8 sessions per week – depending on personal goals.

SESSION TIMES

Mon, Tue, Wed & Fri mornings at 6.00am
Mon & Wed evenings at 6.00pm
Other sessions by invitation from coaches

 

 

 

 

State & National School Holiday Squad Times

Mon, Tue, Wed & Fri mornings - 6.00am
Mon, Wed & Thur evenings at - 5.00pm

First week of holidays only.

School Holiday Squad

This squad is run on Tuesday & Thursday mornings at 9.00am for 1 hr over school holidays.

This squad is suitable for swimmers in Level 5 & above. A great opportunity to improve fitness & technique, and enjoy doing something a little different to swimming lessons.

COST:

$8.00 per session

WHEN:   2017 Spring Dates

Tuesday 26th September 9am
Thursday 28th September 9am

Tuesday 3rd October 9am
Thursday 5th October 9am